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Zaymentceva
Journal
10 Apr 15
Zaymentceva's Journal, 10 April 2015
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Weigh In record (no journal entry) for 10 April 2015
114.4 lb
Lost so far:
14.8 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2015:
783 kcal
Fat: 21.36g | Prot: 35.47g | Carb: 102.92g.
Breakfast:
Икра Щуки, Хлеб, Кофе с Молоком и Сахаром.
Lunch:
Несквик Какао, Омлет или Яичница.
Dinner:
Green Ray Облепиха Протертая с Сахаром, Яблоко.
Snacks/Other:
Чай с Сахаром, Икра Щуки, Хлеб.
more...
1598 kcal
Activities & Exercise:
Джилиан майклс 30 дневный курс 2 уровень - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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