Weigh In record (no journal entry) for 16 February 2015
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117.7 lb
Lost so far: 11.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1566 kcal
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Fat: 55.14g | Prot: 52.13g | Carb: 214.41g.
Breakfast: Обычные Блины, Кофе с Молоком и Сахаром. Lunch: Макароны Отварные, Бефстроганов. Dinner: Савушкин Продукт Йогурт "Оптималь" Киви-Клубника, Хрустим Крекер Сметана Укроп. Snacks/Other: Bio Баланс Йогурт Черника-Злаки. more...
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gaining 10.8 lb a week
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