Weigh In record (no journal entry) for 03 February 2015
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115.1 lb
Lost so far: 14.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1111 kcal
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Fat: 38.82g | Prot: 40.76g | Carb: 146.39g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Ватрушка с Творогом, Паста Карбонара. Dinner: Хлебный Дом Пряники Невские, Салат из Помидоров и Огурцов, Судак Жареный, Жареная Картошка. Snacks/Other: 7 Days Bake Rolls. more...
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gaining 1.5 lb a week
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