Weigh In record (no journal entry) for 02 February 2015
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114.9 lb
Lost so far: 14.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1688 kcal
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Fat: 69.18g | Prot: 52.39g | Carb: 180.25g.
Breakfast: Омлет или Яичница, Кофе с Молоком и Сахаром. Lunch: Торт Наполеон, Пирог с Мясом, Теремок Гороховый Суп с Копченостями. Dinner: Несквик Какао, Красные Помидоры, Дымов Сервелат, Хлеб. Snacks/Other: Савушкин Продукт Йогурт Оптималь 0%, Торт Наполеон. more...
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losing 0.5 lb a week
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