Weigh In record (no journal entry) for 08 July 2014
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117.1 lb
Lost so far: 12.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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338 kcal
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Fat: 14.54g | Prot: 8.68g | Carb: 43.81g.
Breakfast: RIOBA Молочный Шоколад, Капучино, Кофе с Молоком и Сахаром. Lunch: Пирожок с Картошкой, Ahmad Tea Чай Черный Earl Grey. more...
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losing 7.7 lb a week
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