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Depois de uma semana no México, enfiando o pé na jaca, eis o resultado! Voltando ao foco!
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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832 kcal
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Fat: 47.12g | Prot: 80.15g | Carb: 17.41g.
Breakfast: Ovo, Azeite de Oliva. Lunch: Cenouras, Camil Feijão Preto, Sobrecoxa de Frango (Pele Não Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Cebolas, Badejo no Forno ou Grelhado. more...
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3041 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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