Weigh In record (no journal entry) for 05 October 2015
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1598 kcal
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Fat: 71.13g | Prot: 52.35g | Carb: 194.74g.
Breakfast: Carrefour Jus de Clémentine, Banane, Beurre de Cacahuètes, Muffins Anglais de Blé Entier. Lunch: Picard Panier Chèvre Épinard, Picard Petit Pain au Sésame, Liebig Soupe Légumes du Soleil, Kraft Philadelphia Light Nature, Taillefine Yaourt 0% Abricot. Dinner: Tarte aux légumes (tomate, aubergines, poireaux) et lardons. Snacks/Other: Poires. more...
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2223 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours. more...
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gaining 2.7 lb a week
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