Weigh In record (no journal entry) for 21 September 2015
|
187.2 lb
Lost so far: 6.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2015:
|
1094 kcal
|
Fat: 29.46g | Prot: 94.94g | Carb: 117.33g.
Breakfast: Rians Faisselle au Lait de Chèvre, Lotus Speculoos (7,5g), Sucre. Lunch: Mamie Nova Fromage Blanc Sucré, Chapelure, Carrefour Lait Demi Écrémé, Le Gaulois Escalope de Dinde, Farine de Blé Blanche (Tout Usage), Courgette. Dinner: Fleury Michon Rôti de Porc Cuit 100% Filet, Danone Yaourt Nature, Ficello Fromage, Maggi Kub Or, Courgette, Pomme de Terre. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chloé Janciar's weight history
|