Weigh In record (no journal entry) for 01 October 2015
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349.5 lb
Lost so far: 3.9 lb.
Still to go: 129.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1990 kcal
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Fat: 89.34g | Prot: 158.74g | Carb: 136.37g.
Breakfast: Marmalade, Country Hearth Multigrain Bread, Scrambled Egg, Sweet Red Peppers, Onions. Lunch: Chicken Breast, Chicken Thigh, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Market Pantry Small Cooked Shrimp. more...
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losing 1.4 lb a week
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