Weigh In record (no journal entry) for 01 October 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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2194 kcal
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Fat: 72.33g | Prot: 190.39g | Carb: 190.62g.
Breakfast: Ovo, Quaker Aveia em Flocos. Lunch: Quaker Aveia em Flocos, Clara de Ovo, Ovo, Batata Doce Thiago, Sadia Filé de Peito de Frango. Dinner: Batata Doce Thiago, Sadia Filé de Peito de Frango. Snacks/Other: Sadia Filé de Peito de Frango, Clara de Ovo, Batata Doce Thiago, Hellmann's Maionese, Ovo (Inteiro). more...
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gaining 6.2 lb a week
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