Weigh In record (no journal entry) for 30 September 2015
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146.4 lb
Lost so far: 8.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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947 kcal
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Fat: 14.02g | Prot: 60.00g | Carb: 139.80g.
Breakfast: Sojasun Yaourt Nature, Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Carrefour Spécialité Laitière Fluide et Légère 5%, Prunes, Carrefour Escalope de Dinde, Riz Blanc (à Longs Grains , Cuit), Bonduelle Purée Délice 4 Saveurs. Dinner: Envia Fromage Blanc 0% Envia, Carrefour Sauce Bolognaise, Riz Blanc, Pain. Snacks/Other: Envia Fromage Blanc 0% Envia, Café, Auchan Lait Écrémé, Canderel Sucrette Sucralose. more...
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1792 kcal
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Activities & Exercise:
Scuba Diving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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