Weigh In record (no journal entry) for 30 September 2015
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1681 kcal
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Fat: 62.89g | Prot: 41.24g | Carb: 228.96g.
Breakfast: Beurre de Cacahuètes, Thé sans Sucre, Muffins Anglais de Blé Entier, Banane. Lunch: Vinaigre, Florette Laitue Iceberg, Kraft Philadelphia Light Nature, Monoprix Tortellini aux Oeufs Frais, à la Ria et Épinards, Taillefine Yaourt aux Fruits 0% Framboise. Dinner: Fondant au Chocolat, Bénédicta Sauce Crudités Nature, Laitue Iceberg (y compris les Types 'Crisphead'), Carrefour Cordon Bleus de Dinde. Snacks/Other: Poires, Monoprix Bio Galettes de Riz Chocolat Noir. more...
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1987 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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