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mcecyr
Journal
27 Sep 15
mcecyr's Journal, 27 September 2015
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Passando por uma gripe!
117.7 lb
Lost so far:
1.3 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2015:
354 kcal
Fat: 31.80g | Prot: 4.60g | Carb: 15.15g.
Breakfast:
Água.
Lunch:
Maionese Vegetal, Clight Suco, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada).
more...
1619 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours.
more...
losing 0.8 lb a week
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