Weigh In record (no journal entry) for 23 September 2015
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147.7 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1261 kcal
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Fat: 51.57g | Prot: 114.42g | Carb: 97.65g.
Breakfast: batata doce cozida, queijo , café com leite, ovo. Lunch: Banana, Ervilhas, Milho, Chuchu, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tomates, Repolho, Peito de Frango. Snacks/Other: trato trio aveia, amaranto, leite desnatado, canela em pó, Sadia Presunto Cozido Magro, Scala Mussarela. more...
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2801 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 50 minutes, Sleeping - 8 hours, Sitting - 4 hours, fazer almoço - 1 hour, Washing Dishes - 20 minutes, Resting - 8 hours and 50 minutes. more...
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losing 2.6 lb a week
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