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Almost at the end of the first week and I am almost meeting the challenge. Got an RDI of 2042 per week, or 102%. I think I can bring that back down the 2% over the next week. I got a bad start due to a trouble spot--my period. Consumed pop tarts and other crap the first few days, and that set me way back. So I'm actually pretty proud to be able to bring it back so close to the average within the same week.
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2011:
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1920 kcal
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Fat: 83.54g | Prot: 123.86g | Carb: 169.66g.
Breakfast: Total Lean Shake - Strawberries & Cream, Nutri-Grain Cereal Bar - Mixed Berry, sugar, coffee, Cream (Half & Half, Fat Free), Flax Seed Oil Softgels (1000 mg). Lunch: Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano), olive oil, asparagus, perfect portions, tomato, black olives, angel hair pasta. Dinner: veri-cut green beans, mashed potato, meatloaf. Snacks/Other: Nutri-Grain Cereal Bar - Mixed Berry, G2 Orange, Total Lean Shake - Strawberries & Cream, Flax Seed Oil Softgels (1000 mg). more...
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2757 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Treadmill-Intervals - 1 hour, Stationary Bike- Intervals - 20 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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