mcecyr's Journal, 22 September 2015

CM Tapioca com alho, cebola e salsinha+sal e chá de ibisco+ suco integral de laranja pura, baiana!
118.3 lb Lost so far: 0.8 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 September 2015:
70 kcal Fat: 0.00g | Prot: 0.04g | Carb: 17.47g.   Breakfast: Chá (Infusão, Descafeinado), Tapioca. more...
1463 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 2 hours, Resting - 18 hours and 35 minutes, Sleeping - 3 hours. more...
losing 7.7 lb a week

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