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mcecyr
Journal
22 Sep 15
mcecyr's Journal, 22 September 2015
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CM Tapioca com alho, cebola e salsinha+sal e chá de ibisco+ suco integral de laranja pura, baiana!
118.3 lb
Lost so far:
0.8 lb
.
Still to go:
8.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 September 2015:
70 kcal
Fat: 0.00g | Prot: 0.04g | Carb: 17.47g.
Breakfast:
Chá (Infusão, Descafeinado), Tapioca.
more...
1463 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 2 hours, Resting - 18 hours and 35 minutes, Sleeping - 3 hours.
more...
losing 7.7 lb a week
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