Weigh In record (no journal entry) for 22 September 2015
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1922 kcal
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Fat: 80.94g | Prot: 68.46g | Carb: 235.14g.
Breakfast: Muffins Anglais de Blé. Lunch: Auchan Nems Porc, Picard Soupe Pho. Dinner: Tarte aux légumes (tomate, aubergines, poireaux) et lardons. Snacks/Other: Figues, Figues. more...
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2271 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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