Weigh In record (no journal entry) for 21 September 2015
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351.5 lb
Lost so far: 1.9 lb.
Still to go: 131.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1567 kcal
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Fat: 81.93g | Prot: 120.86g | Carb: 88.40g.
Breakfast: Marmalade, Country Hearth Multigrain Bread, Onions, Sweet Red Peppers, Scrambled Egg. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanut Butter, Kraft Wheat Thins Original, Safeway Broccoli Coleslaw. more...
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losing 2.3 lb a week
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