Weigh In record (no journal entry) for 20 September 2015
|
160.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2015:
|
1545 kcal
|
Fat: 69.43g | Prot: 73.30g | Carb: 159.90g.
Breakfast: Pain aux Céréales, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane. Lunch: Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Langue de Bœuf. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Andouillette. Snacks/Other: Prunes, Poires, Gâteau de Savoie. more...
|
|
2162 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catcat02's weight history
|