Weigh In record (no journal entry) for 18 September 2015
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352.5 lb
Lost so far: 0.9 lb.
Still to go: 132.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2015:
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1720 kcal
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Fat: 83.56g | Prot: 119.17g | Carb: 118.73g.
Breakfast: Scrambled Egg, Sweet Red Peppers, Country Hearth Multigrain Bread, Marmalade. Lunch: Chicken Thigh (Skin Not Eaten), Beefsteak Bread Soft Rye Bread, Beef Pastrami (Cured), Tomato Sauce. Dinner: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens, Salad Dressing. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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losing 3.5 lb a week
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