Weigh In record (no journal entry) for 17 September 2015
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149.9 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1308 kcal
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Fat: 68.72g | Prot: 106.67g | Carb: 68.08g.
Breakfast: Ceifeiro Semente de Chia, Queijo Parmesão (Ralado), Café com Leite Desnatado, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Cenouras, Chuchu, Peito de Frango, Repolho. Dinner: Betânia Queijo Ralado, Ovo Mexido, Tomates. Snacks/Other: trato trio aveia, amaranto, leite desnatado, canela em pó, Qualitá Chipa de Queijo, Tirol Queijo Mussarela (18g). more...
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3023 kcal
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Activities & Exercise:
Mountain Biking - 30 minutes, Race - 40 minutes, Zumba - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Washing Dishes - 20 minutes, Resting - 8 hours, fazer almoço - 1 hour, limpar a casa - 30 minutes. more...
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losing 15.4 lb a week
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