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uhulll!!!
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210.3 lb
Lost so far: 19.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1500 kcal
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Fat: 77.47g | Prot: 125.46g | Carb: 78.67g.
Breakfast: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Guacamole com Tomates e Pimentas Chili, Pimentão Verde, Tomates, Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Lindt Chocolate 85%, Forno de Minas Pão de Queijo Tradicional, Mexerica. more...
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2870 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 5.7 lb a week
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