Weigh In record (no journal entry) for 16 September 2015
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152.1 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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980 kcal
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Fat: 35.88g | Prot: 44.52g | Carb: 120.27g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), semente de chia, Café com Leite Desnatado, ricota. Lunch: Batata Doce, Alface, Chuchu, Milho, Berinjela Cozida, Peito de Frango, Ovo Frito, Repolho. Dinner: Queijo Parmesão (Ralado), Suco de Laranja Natural, Café com Leite Desnatado, Ceifeiro Semente de Chia, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Creme Chantilly, McDonald's Cappuccino (200ml), Belvita Mel e Cacau. more...
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2399 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, limpar a casa - 30 minutes, fazer almoço - 2 hours, Washing Dishes - 20 minutes, Resting - 8 hours and 30 minutes. more...
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steady weight
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