Weigh In record (no journal entry) for 15 September 2015
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1629 kcal
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Fat: 54.20g | Prot: 94.45g | Carb: 178.89g.
Breakfast: Auchan Beurre Moulé de Bretagne Demi-Sel, Café (Brassée à partir de Motifs), Canderel Sucrette Sucralose, Auchan Pain Grillé Multi-Céréales. Lunch: Pannacotta vanille, Parmesan (Râpé), Carrefour Farfalle, Fleury Michon Rôti de Porc Cuit 100% Filet, Picard Palet de Légumes ( Courgettes, Petit Pois, Carottes), Ovive Truite Fumée Élevée dans les Pyrénées. Dinner: Gerblé Biscuit Sésame, Muffins légers, Pannacotta vanille, Herta Jambon le Bon Paris (30g), Fleury Michon Rôti de Porc Cuit 100% Filet, Picard Palet de Légumes ( Courgettes, Petit Pois, Carottes), Picard Garden Peas. more...
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1761 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Belle descente régulière ! Bravo !
15 Sep 15 by member: KorSublim
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C'est gentil ! Qui va piano va sano 😀
15 Sep 15 by member: Niokniok16
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