Weigh In record (no journal entry) for 14 September 2015
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212.7 lb
Lost so far: 17.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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955 kcal
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Fat: 50.67g | Prot: 73.63g | Carb: 52.66g.
Breakfast: Azeitonas Pretas, Casa do Pão de Queijo Café Expresso, Café, Mingau de Aveia, Mexerica. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Abobrinha Refogada, Ovo, Omelete Caprese. more...
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2989 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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