Weigh In record (no journal entry) for 14 September 2015
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161.8 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1306 kcal
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Fat: 28.86g | Prot: 99.39g | Carb: 164.03g.
Breakfast: Pain aux Céréales, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane. Lunch: Cassegrain Courgettes Cuisinées à la Provençale, Le Gaulois Escalope de Dinde, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Pâtes Torti. Dinner: Entremont Emmental Râpé, Blanc de Poulet, Omelette. Snacks/Other: Activia Yaourt Fraise 0%, Auchan Yaourt Nature, Poires, Sucre, Senseo Cappuccino Original, Café. more...
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losing 6.2 lb a week
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