Weigh In record (no journal entry) for 12 September 2015
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355.5 lb
Lost so far: 0 lb.
Still to go: 135.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1895 kcal
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Fat: 88.62g | Prot: 156.69g | Carb: 120.44g.
Breakfast: Chicken, Big Y 12 Grain Whole Grain Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Vlasic Old Fashioned Sauerkraut, Egg White, Hard-Boiled Egg. Dinner: White Bread, Chicken. Snacks/Other: Nectarines, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Peach. more...
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losing 0.1 lb a week
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