Weigh In record (no journal entry) for 08 September 2015
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214.7 lb
Lost so far: 15.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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751 kcal
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Fat: 19.52g | Prot: 53.93g | Carb: 91.40g.
Breakfast: Mingau de Aveia. Lunch: Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Batatas (sem Casca, com Sal, Fervido), Pepino (com Casca), Cenouras, Alface, Repolho-Roxo. Dinner: Tomates, Batata Doce Cozida, Filé de Frango Grelhado, Royal Gelatina Zero. Snacks/Other: Nutry Barra de Cereal Trufa. more...
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3068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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