Weigh In record (no journal entry) for 08 September 2015
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161.8 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1268 kcal
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Fat: 26.67g | Prot: 61.11g | Carb: 197.74g.
Breakfast: Pain aux Céréales, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Haricots Verts, Auchan Pâtes Torti. Dinner: Fromage Gouda, Jambon Cru, Carrefour Compote Pommes sans Sucres Ajoutés, Salade Verte, Vinaigrette, Materne Compote Pomme Fraise Cassis sans Sucres Ajoutés. Snacks/Other: Pêches, Prunes, Café, Abricots, Senseo Cappuccino Original, Sucre. more...
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losing 6.2 lb a week
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