Weigh In record (no journal entry) for 06 September 2015
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1361 kcal
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Fat: 41.85g | Prot: 107.17g | Carb: 138.64g.
Breakfast: Auchan Compote Pomme Banane sans Sucre Ajouté, Jardin Bio Pur Jus de Citron Origine Sicile, Auchan Pain Grillé Multi-Céréales, Café (Brassée à partir de Motifs), Auchan Yaourt Nature 0%, Canderel Sucrette Sucralose, Auchan Beurre Moulé de Bretagne Demi-Sel. Lunch: Picard Cône Caramel Beurre Salé, Auchan Pain Grillé Multi-Céréales, Parmesan (Râpé), Tomate Cuite, Café (Brassée à partir de Motifs), Canderel Sucrette Sucralose, Puget Huile d'olive Vierge Extra, Jardin Bio Pur Jus de Citron Origine Sicile, Le Gaulois Escalope de Dinde. Dinner: Pannacotta citron-coco, Puget Huile d'olive Vierge Extra, Parmesan (Râpé), Tomate Cuite, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Hollywood Chewing Gum sans Sucre , Hollywood Chewing Gum sans Sucre . more...
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losing 1.5 lb a week
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