Weigh In record (no journal entry) for 04 September 2015
|
231.5 lb
Lost so far: 39.7 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2015:
|
760 kcal
|
Fat: 55.87g | Prot: 51.91g | Carb: 10.41g.
Breakfast: Sadia Mussarela, Piá Nata, Stevita Adoçante, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café. Lunch: Rabanetes, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface de Folha Verde. Dinner: Picles, Sadia Bacon em Cubos, Café, Ovo. more...
|
|
3791 kcal
|
Activities & Exercise:
Working - 11 hours, Showering - 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catiucha's weight history
|