Weigh In record (no journal entry) for 04 September 2015
|
243.4 lb
Lost so far: 54.2 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2015:
|
1524 kcal
|
Fat: 46.34g | Prot: 88.77g | Carb: 186.28g.
Breakfast: Appels (zonder Schil), De Zaanse Hoeve Magere Yoghurt. Lunch: Kiwi, Plus 20+ Kaas Jong, Peijnenburg Ontbijtkoek, Nutella Hazelnootpasta, Becel Boter, Volkoren Brood. Dinner: Gebakken of Geroosterde Kabeljauw, Plus Doperwten en Wortelen, Aardappelpuree (van Verse Aardappelen). Snacks/Other: Jumbo Bokkenpootjes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fanny1965's weight history
|