Weigh In record (no journal entry) for 03 September 2015
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219.8 lb
Lost so far: 10.1 lb.
Still to go: 72.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2015:
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1224 kcal
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Fat: 54.54g | Prot: 78.09g | Carb: 104.07g.
Breakfast: Café, Tangerinas, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Dr. Oetker Gelatina Diet Morango, Batatas (sem Casca, com Sal, Fervido), Siamar Farofa Pronta Tradicional, Quero Feijão Carioca, Arroz Integral (Longo, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2952 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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