Weigh In record (no journal entry) for 24 October 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1433 kcal
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Fat: 58.36g | Prot: 57.15g | Carb: 169.46g.
Breakfast: Çay (Demlenmiş), Poğaça. Lunch: Pirinç Pilavı, Kuru Fasulye. Dinner: Bulgur Pilavı, Pide Ekmeği, Karışık Yeşil Salata, Izgara Köfte. more...
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sergendurgun's weight history
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