Weigh In record (no journal entry) for 02 September 2015
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1194 kcal
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Fat: 35.01g | Prot: 46.65g | Carb: 181.08g.
Breakfast: Груши, Савушкин Продукт Молоко 1,5%, Овсяная Каша на Воде, Мёд. Lunch: Салат из Помидоров и Огурцов, Овощное Рагу. Dinner: Ого Отруби Пшеничные, Просто Молоко Катык 2,5%, Творог 9%, Сливы, Груши. Snacks/Other: Яблоко, Кефир 2,5%. more...
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gaining 1.3 lb a week
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