Weigh In record (no journal entry) for 30 August 2015
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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214 kcal
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Fat: 9.35g | Prot: 12.18g | Carb: 19.80g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Florio Tostata, Café (Infusão), Molico Leite Desnatado. more...
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losing 4.6 lb a week
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