Weigh In record (no journal entry) for 15 September 2024
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113.9 lb
Lost so far: 32.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2024:
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1307 kcal
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Fat: 48.36g | Prot: 64.84g | Carb: 157.19g.
Breakfast: Bacon, Whole Wheat Bread. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Sauerkraut (Solid and Liquids, Canned) , Mashed Potato made with Milk (from Fresh), Pork Roasts (Top Loin, Boneless) . Snacks/Other: Entenmann's Apple Cider Donuts, Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 0.0 lb a week
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