Weigh In record (no journal entry) for 28 August 2015
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1540 kcal
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Fat: 65.10g | Prot: 103.13g | Carb: 126.71g.
Breakfast: Canderel Sucrette Sucralose, Café (Brassée à partir de Motifs), Blédina Compote Pomme Coing, Auchan Yaourt Nature 0%, Auchan Beurre Moulé de Bretagne Demi-Sel, Jardin Bio Pur Jus de Citron Origine Sicile, Auchan Pain Grillé Multi-Céréales. Lunch: Café (Brassée à partir de Motifs), Canderel Sucrette Sucralose, Sveltesse Ferme et Fondant Citron, Herta Jambon le Bon Paris -25% de Sel, Picard Palet de Légumes ( Courgettes, Petit Pois, Carottes), Picard Garden Peas. Dinner: Pâturages Yaourt de Savoie sur Lit de Fruits, Courgettes et aubergines farcies au Boeuf. Snacks/Other: Tisane, Thé sans Sucre. more...
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losing 3.9 lb a week
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