Weigh In record (no journal entry) for 28 August 2015
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141.3 lb
Lost so far: 13.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1196 kcal
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Fat: 28.96g | Prot: 32.05g | Carb: 206.65g.
Breakfast: Café, Auchan Lait Écrémé, Canderel Sucrette Sucralose, Carrefour Fromage Frais Nature 0%. Lunch: Marque Repère Riz Complet (Cuit), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes Cuites. Dinner: Miel, Monoprix Beurre Doux, Pain Blanc, Marque Repère Riz Complet (Cuit), Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Mandarine, Sucre Semoule, Café, Auchan Lait Écrémé, Canderel Sucrette Sucralose, Café. more...
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1561 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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