krelly's Journal, 28 August 2015

Weigh In record (no journal entry) for 28 August 2015
212.3 lb Lost so far: 0 lb.    Still to go: 91.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2015:
1270 kcal Fat: 36.61g | Prot: 103.25g | Carb: 126.72g.   Breakfast: Espresso Coffee, Weight Watchers 98% Fat Free Bacon, Egg, Natvia 100% Natural Sweetener, Mushrooms , Nestle Optifast VLCD Shake Caramel, Baby Spinach, Coon Light & Tasty Shredded Natural Cheddar Cheese, Coles White Bread Sandwich Slice, Pauls Trim Milk. Lunch: Pauls Trim Milk, Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Natvia 100% Natural Sweetener, Zucchini, Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy. Dinner: Cauliflower , Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Natvia 100% Natural Sweetener, Broccoli , Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. Snacks/Other: Nature's Way Adult Vita Gummies Dailyfibre, Nature's Way Restore Daily Probiotic. more...
losing 3.1 lb a week



     
 

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