Weigh In record (no journal entry) for 10 September 2024
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2024:
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1089 kcal
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Fat: 32.60g | Prot: 61.00g | Carb: 138.40g.
Breakfast: Café com Açúcar, Qualitá Uva sem Semente Crimson. Lunch: Peito de Frango, Repolho Refogado, Brócolis Cozido. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo. Snacks/Other: Yoki Polvilho Doce, Ovo. more...
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losing 0.5 lb a week
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