Weigh In record (no journal entry) for 25 August 2015
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162.5 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1191 kcal
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Fat: 52.98g | Prot: 59.10g | Carb: 124.94g.
Breakfast: Pain aux Céréales, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Café, Lidl Palette à la Diable, Gratin de Courgettes. Dinner: Activia Yaourt Fraise 0%, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Jambon Supérieur sans Couenne, Fromage Edam, Salade Verte, Vinaigrette. Snacks/Other: Tomates Cerises, Senseo Cappuccino Original, Abricots, Coca-Cola Coca-Cola Zéro (Canette). more...
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losing 4.6 lb a week
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