Weigh In record (no journal entry) for 25 August 2015
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145.5 lb
Lost so far: 9.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1470 kcal
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Fat: 37.30g | Prot: 53.77g | Carb: 241.06g.
Breakfast: Sojasun Yaourt Nature, Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Delisse Déli'light, Bonduelle Purée Délice Trio Vert, Tipiak Boulgour, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergines Cuites. Dinner: Kellogg's Corn Flakes, Bouillon de Poulet, Sauce Pesto. Snacks/Other: Pain de Maïs (avec Peu de Matières Grasses (2%) de Lait), Andros Pomme Nature, Pomme. more...
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1677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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