Weigh In record (no journal entry) for 06 September 2024
|
130.3 lb
Lost so far: 26.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2024:
|
1185 kcal
|
Fat: 32.51g | Prot: 77.29g | Carb: 168.37g.
Breakfast: Arla Lättmjölk, Snabbkaffe (gjort på Pulver). Lunch: ICA Hallonsylt utan Tillsatt Socker, Svenskt Kosttillskott Proteingröt. Dinner: Arla Herrgårdsost 17%, Tomater, Becel Lätt Matfett 38%, Fralla, Pärsons Kycklingbröstfilé. Snacks/Other: Vanlig Muffin, Vicks Halstablett Fruity Fresh. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kasia_1981's weight history
|