Weigh In record (no journal entry) for 24 August 2015
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222.9 lb
Lost so far: 7.1 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1123 kcal
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Fat: 39.18g | Prot: 87.92g | Carb: 104.55g.
Breakfast: Tomates, Nutrella Pão 12 Grãos Integral, Philadelphia Cream Cheese Light, Nutrella Pão 12 Grãos Integral. Lunch: Azeite de Oliva, Pernil Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Integral (Longo, Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Vitalin Cookies sem Glúten Amaranto com Cacau. more...
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3190 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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