Weigh In record (no journal entry) for 04 September 2024
|
140.0 lb
Lost so far: 67.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2024:
|
1024 kcal
|
Fat: 46.20g | Prot: 66.20g | Carb: 61.70g.
Lunch: AH Snack Tomaten , AH Zoete Kleine Appeltjes, Lidl Griekse Yoghurt, Courgette TNF, Lidl Protein Bar Cookie & Milk Flavour . Dinner: Verse Vijgen, AH Ananas Vers, Nevo Sperziebonen Gekookt , AH Tomaat, AH Griekse Feta, AH Pijnboompitten. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|