Weigh In record (no journal entry) for 04 September 2024
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140.0 lb
Lost so far: 67.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2024:
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1024 kcal
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Fat: 46.20g | Prot: 66.20g | Carb: 61.70g.
Lunch: AH Snack Tomaten , AH Zoete Kleine Appeltjes, Lidl Griekse Yoghurt, Courgette TNF, Lidl Protein Bar Cookie & Milk Flavour . Dinner: Verse Vijgen, AH Ananas Vers, Nevo Sperziebonen Gekookt , AH Tomaat, AH Griekse Feta, AH Pijnboompitten. more...
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losing 3.1 lb a week
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keto_danny's weight history
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