Weigh In record (no journal entry) for 23 August 2015
|
224.0 lb
Lost so far: 6.0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2015:
|
1633 kcal
|
Fat: 69.09g | Prot: 61.63g | Carb: 192.43g.
Breakfast: Philadelphia Cream Cheese Light, Tangerinas, Carrefour Pão Caseiro. Lunch: Nespresso Café, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Canto de Minas Ricota Fresca, Ovo. Dinner: Santa Helena Amendoim Crocante, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro de Colher, Ateliê do Sabor Sanduíche de Frango com Azeitona, Coxinha. Snacks/Other: Vitalin Cookies sem Glúten Amaranto com Cacau. more...
|
|
2720 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bruna1981's weight history
|