Weigh In record (no journal entry) for 02 September 2024
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2024:
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1034 kcal
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Fat: 48.67g | Prot: 54.29g | Carb: 92.85g.
Breakfast: Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Etli Nohut, Sütaş Tam Yağlı Kaymaksız Yoğurt. Dinner: Sütaş Tam Yağlı Kaymaksız Yoğurt, Etli Nohut, Bulgur Pilavı. Snacks/Other: Nescafe Sütlü Köpüklü. more...
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gaining 0.6 lb a week
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deniztezer's weight history
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