Weigh In record (no journal entry) for 22 August 2015
|
162.5 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2015:
|
641 kcal
|
Fat: 11.62g | Prot: 41.53g | Carb: 86.11g.
Breakfast: Pain aux Céréales, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Boeuf Bourguignon, Cassegrain Petits Pois, Coca-Cola Coca-Cola Zéro (Canette). Snacks/Other: Café, Sucre. more...
|
|
2092 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catcat02's weight history
|