Weigh In record (no journal entry) for 30 August 2024
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140.4 lb
Lost so far: 67.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2024:
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1045 kcal
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Fat: 45.54g | Prot: 88.81g | Carb: 38.96g.
Lunch: Lidl Protein Bar Hazelnut Praline, Alpro Roasted Almond Unsweetened , Lidl Banaan, AH Spinazie Vers. Dinner: AH Nectarines, AH Verse Pesto Groen, Alesto Bio Pine Nuts, Jumbo Grana Padano Poeder, Courgette TNF, AH Kipfiletblokjes. more...
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steady weight
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keto_danny's weight history
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